Pancakes, plain, dry mix, incomplete, prepared
USDA Standard Reference Baked Products
Pancakes, plain, dry mix, incomplete, prepared contains 218 calories per 28.35g, according to the USDA FoodData Central database. It provides 7.8g of protein, 7.7g of fat, and 28.9g of carbohydrates. Dietary fiber: 1.9g.
Values per 28.35g
Macro Breakdown
218
Calories per 100g
7.8g
Protein
7.7g
Total Fat
28.9g
Carbs
1.9g
Fiber
505mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 28.9 G | 0% |
| Energy | 218.0 KCAL | — |
| Fiber, total dietary | 1.9 G | 0% |
| Protein | 7.8 G | 0% |
| Total lipid (fat) | 7.7 G | 0% |
| Ash | 2.6 G | — |
| Energy | 912.0 kJ | — |
| Water | 52.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.5 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 54.0 UG | — |
| Folate, food | 11.0 UG | — |
| Folate, total | 36.0 UG | — |
| Folic acid | 25.0 UG | — |
| Glutamic acid | 1.8 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.7 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.2 G | — |
| Niacin | 1.2 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.6 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 215.0 MG | 17% |
| Iron, Fe | 1.3 MG | 7% |
| Potassium, K | 199.0 MG | 4% |
| Sodium, Na | 505.0 MG | 22% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 22.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 313.0 MG | — |
| Retinol | 70.0 UG | — |
| Selenium, Se | 9.8 UG | — |
| Vitamin A, IU | 250 IU | — |
| Vitamin A, RAE | 71.0 UG | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 71.0 MG | 24% |
| Fatty acids, total saturated | 2.0 G | 0% |
| Fatty acids, total monounsaturated | 2.1 G | — |
| Fatty acids, total polyunsaturated | 2.9 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 2.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.6 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 16:0 | 1.2 G | — |
| SFA 18:0 | 0.5 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Tortillas, ready-to-bake or -fry, corn
Bread, reduced-calorie, wheat
Van's, Gluten Free, Totally Original Pancakes
Pancakes, gluten-free, frozen, ready-to-heat
Pancakes, blueberry, prepared from recipe
Tortillas, ready-to-bake or -fry, corn, without added salt
Frequently Asked Questions
How many calories are in Pancakes, plain, dry mix, incomplete, prepared? ▼
Pancakes, plain, dry mix, incomplete, prepared contains 218 calories per 100g. It has 7.8g of protein, 7.7g of fat, and 28.9g of carbohydrates.
What are the macros in Pancakes, plain, dry mix, incomplete, prepared? ▼
Per 100g, Pancakes, plain, dry mix, incomplete, prepared has 7.8g protein (14% of calories), 7.7g fat, and 28.9g carbs. Fiber: 1.9g.
How much sodium is in Pancakes, plain, dry mix, incomplete, prepared? ▼
Pancakes, plain, dry mix, incomplete, prepared contains 505mg of sodium per 100g, which is 22% of the recommended daily limit (2,300mg).