Bread, reduced-calorie, white vs. Pancakes, whole-wheat, dry mix, incomplete,… vs. Bread, wheat, sprouted, toasted
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bread, wheat, sprouted, toasted has the most protein of the foods compared, at 14.3 g per 100g.
| Nutrient | Bread, reduced-calorie, white | Pancakes, whole-wheat, dry mix,… | Bread, wheat, sprouted, toasted |
|---|---|---|---|
| Protein | 8.7 G | 8.5 G | 14.3 G |
| Total lipid (fat) | 2.5 G | 6.5 G | 0 G |
| Carbohydrate, by difference | 44.3 G | 29.4 G | 36.8 G |
| Energy | 207 KCAL | 208 KCAL | 205 KCAL |
| Total Sugars | 4.8 G | - | 2.9 G |
| Fiber, total dietary | 9.7 G | 2.8 G | 5.7 G |
| Calcium, Ca | 94 MG | 250 MG | 0 MG |
| Iron, Fe | 3.2 MG | 3.1 MG | 2.1 MG |
| Potassium, K | 76 MG | 279 MG | 215 MG |
| Sodium, Na | 479 MG | 572 MG | 515 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 0 MG | 61 MG | 0 MG |
| Fatty acids, total saturated | 0.55 G | 1.7 G | 0 G |
| Fatty acids, total trans | - | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.