Bread, sunflower meal vs. Bread, native, water, toasted, Puerto Rican style vs. Bread, white with whole wheat swirl, toasted
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bread, white with whole wheat swirl, toasted has the most protein of the foods compared, at 12.4 g per 100g.
| Nutrient | Bread, sunflower meal | Bread, native, water, toasted, Puerto… | Bread, white with whole wheat swirl,… |
|---|---|---|---|
| Protein | 11.2 G | 11.4 G | 12.4 G |
| Total lipid (fat) | 8.2 G | 3.6 G | 4.1 G |
| Carbohydrate, by difference | 48 G | 57.3 G | 53.4 G |
| Energy | 306 KCAL | 306 KCAL | 301 KCAL |
| Total Sugars | 3.1 G | 2 G | 5.7 G |
| Fiber, total dietary | 2.7 G | 2 G | 4.7 G |
| Calcium, Ca | 42 MG | 31 MG | 217 MG |
| Iron, Fe | 3.7 MG | 4.3 MG | 3.4 MG |
| Potassium, K | 194 MG | 128 MG | 208 MG |
| Sodium, Na | 512 MG | 598 MG | 508 MG |
| Cholesterol | 4 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 1.6 G | 0.78 G | 0.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.