USDA Survey

Bread, native, water, toasted, Puerto Rican style

According to USDA FoodData Central (FDC ID 2707607, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

306
Caloriesmoderate density
11.4g
Proteinhigh · 23% DV
57.3g
Carbshigh · 21% DV
3.6g
Fatmoderate · 5% DV
306 calories per 100g

Bread, native, water, toasted, Puerto Rican style contains 306 calories per 100g according to USDA FoodData Central. It has 11.4g of protein, 3.6g of fat, and 57.3g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 54% of USDA whole foods

The verdict

Bread, native, water, toasted, Puerto Rican style carries 11.4g of protein per 100g, more than 54% of USDA whole foods.

11.4g
protein per 100g
Top 46%
protein vs USDA whole foods
306
calories per 100g
2.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Bread, native, water, toasted, Puerto Rican style contains 306 calories per 100g, according to the USDA FoodData Central database. It provides 11.4g of protein, 3.6g of fat, and 57.3g of carbohydrates per 100g. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Bread, native, water, toasted, Puerto Rican style is catalogued there as FDC ID 2707607, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Bread, native, water, toasted, Puerto Rican style is a carbohydrate-dense food that can serve as a quick energy source.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (24% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 306 % Daily Value* Total Fat 4g 5% Saturated Fat 0.8g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 598mg 26% Total Carbohydrate 57g 21% Dietary Fiber 2g 7% Total Sugars 2g Includes 0g Added Sugars 0% Protein 11g Vitamin D 0mcg 0% Calcium 31mg 2% Iron 4mg 24% Potassium 128mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

306
Calories per 100g

306 kcal = 15% of FDA 2,000 kcal Daily Value

0%100%15of 2,000 kcal
306 kcal = 15% of FDA 2,000 kcal Daily Value
P: 11.4gF: 3.6gC: 57.3g
11.4g
Protein
23% DV
3.6g
Total Fat
5% DV
57.3g
Carbs
21% DV
2.0g
Fiber
7% DV
2.0g
Sugar
no FDA DV
598mg
Sodium
26% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Bread, native, water, toasted, Puerto Rican style ranks on protein

Its 11.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Bread, native, water, toasted, Puerto Rican style vs every USDA reference food

USDA reference (whole) foods with a protein value

11 Top 46% higher than 54% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 57.3 G
21%
Energy 306 KCAL
Fiber, total dietary 2.0 G
7%
Protein 11.4 G
23%
Total Sugars 2.0 G
Total lipid (fat) 3.6 G
5%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 25.6 G

Vitamins

Nutrient Amount % DV
Choline, total 10 MG
Folate, DFE 113.0 UG
Folate, food 27.0 UG
Folate, total 77.0 UG
Folic acid 51.0 UG
Niacin 5 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.0 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 0 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 1.2 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG
2%
Iron, Fe 4 MG
24%
Potassium, K 128 MG
3%
Sodium, Na 598 MG
26%
Carotene, alpha 0.0 UG
Carotene, beta 1.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 30 MG
Phosphorus, P 111 MG
Retinol 0.0 UG
Selenium, Se 25.7 UG
Vitamin A, RAE 0.0 UG
Vitamin D (D2 + D3) 0.0 UG
Vitamin E (alpha-tocopherol) 0 MG
Zinc, Zn 1 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.78 G
4%
Fatty acids, total monounsaturated 1.4 G
Fatty acids, total polyunsaturated 0.83 G
MUFA 16:1 0.01 G
MUFA 18:1 1.4 G
MUFA 20:1 0.00 G
MUFA 22:1 0.00 G
PUFA 18:2 0.78 G
PUFA 18:3 0.05 G
PUFA 18:4 0.00 G
PUFA 20:4 0.00 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.00 G
SFA 12:0 0.00 G
SFA 14:0 0.01 G
SFA 16:0 0.47 G
SFA 18:0 0.29 G
SFA 4:0 0.00 G
SFA 6:0 0.00 G
SFA 8:0 0.00 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 51.0 UG

Key takeaways

  • Bread, native, water, toasted, Puerto Rican style delivers 11.4g of protein per 100g, more than 54% of USDA whole foods. See the protein ranking
  • It carries 306 calories per 100g.
  • Its standout micronutrient is iron, fe, at 24% of the Daily Value per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Bread, sunflower meal

Survey
306 cal
P: 11.2gF: 8.2gC: 48.0g

Bread, white with whole wheat swirl, toasted

Survey
301 cal
P: 12.4gF: 4.1gC: 53.4g

Bread, naan

Survey
311 cal
P: 11.1gF: 7.3gC: 50.2g

Bread, wheat or cracked wheat, toasted

Survey
301 cal
P: 11.7gF: 5.0gC: 52.2g

Bread, barley, toasted

Survey
301 cal
P: 11.7gF: 5.0gC: 52.2g

Bread, made from home recipe or purchased at a bakery, toasted, NS as to major flour

Survey
299 cal
P: 11.1gF: 3.8gC: 55.2g

→ Compare Bread, native, water, toasted, Puerto Rican style side-by-side with Bread and Bread

Frequently Asked Questions

How many calories are in Bread, native, water, toasted, Puerto Rican style? ▼
Bread, native, water, toasted, Puerto Rican style contains 306 calories per 100g. It has 11.4g of protein, 3.6g of fat, and 57.3g of carbohydrates.
What are the macros in Bread, native, water, toasted, Puerto Rican style? ▼
Per 100g, Bread, native, water, toasted, Puerto Rican style has 11.4g protein (15% of calories), 3.6g fat, and 57.3g carbs. Fiber: 2.0g. Sugar: 2.0g.
How much sodium is in Bread, native, water, toasted, Puerto Rican style? ▼
Bread, native, water, toasted, Puerto Rican style contains 598mg of sodium per 100g, which is 26% of the recommended daily limit (2,300mg).
Is Bread, native, water, toasted, Puerto Rican style high in fiber? ▼
Bread, native, water, toasted, Puerto Rican style contains 2.0g of dietary fiber per 100g, which is 7% of the daily recommended value (28g).
Is Bread, native, water, toasted, Puerto Rican style keto-friendly? ▼
Bread, native, water, toasted, Puerto Rican style has 57.3g of carbs per 100g (75% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Bread, native, water, toasted, Puerto Rican style good for a diet? ▼
Bread, native, water, toasted, Puerto Rican style has 306 calories per 100g. Fat content: 3.6g.
What vitamins and minerals are in Bread, native, water, toasted, Puerto Rican style? ▼
Bread, native, water, toasted, Puerto Rican style is notably rich in Iron, Fe (24% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Bread, native, water, toasted, Puerto Rican style compare to other foods? ▼
Bread, native, water, toasted, Puerto Rican style provides 306 calories and 11.4g protein per 100g. That is 27 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2707607) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.