Bread, whole-wheat, commercially prepared, toasted vs. Tortillas, ready-to-bake or -fry, flour,… vs. Biscuits, plain or buttermilk, refrigerated…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bread, whole-wheat, commercially prepared, toasted has the most protein of the foods compared, at 16.3 g per 100g.
| Nutrient | Bread, whole-wheat, commercially… | Tortillas, ready-to-bake or -fry,… | Biscuits, plain or buttermilk,… |
|---|---|---|---|
| Protein | 16.3 G | 8.2 G | 6.7 G |
| Total lipid (fat) | 4.1 G | 8 G | 10.6 G |
| Carbohydrate, by difference | 51.2 G | 49.4 G | 46.3 G |
| Energy | 306 KCAL | 306 KCAL | 307 KCAL |
| Total Sugars | 5.8 G | 3.7 G | 7.4 G |
| Fiber, total dietary | 7.5 G | 3.5 G | 0.7 G |
| Calcium, Ca | 130 MG | 146 MG | 51 MG |
| Iron, Fe | 3 MG | 3.6 MG | 2.5 MG |
| Potassium, K | 326 MG | 125 MG | 162 MG |
| Sodium, Na | 565 MG | 736 MG | 977 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 0 MG | 0 MG | 1 MG |
| Fatty acids, total trans | 1 G | 0.05 G | 3.4 G |
| Fatty acids, total saturated | 0.92 G | 2.9 G | 2.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.