Bread, whole-wheat, prepared from recipe, toasted vs. Muffins, corn, commercially prepared vs. Nabisco, Nabisco Snackwell's Fat Free Devil's…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bread, whole-wheat, prepared from recipe, toasted has the most protein of the foods compared, at 9.2 g per 100g.
| Nutrient | Bread, whole-wheat, prepared from… | Muffins, corn, commercially prepared | Nabisco, Nabisco Snackwell's Fat Free… |
|---|---|---|---|
| Protein | 9.2 G | 5.9 G | 5 G |
| Total lipid (fat) | 5.9 G | 8.4 G | 1.1 G |
| Carbohydrate, by difference | 56.4 G | 51 G | 74.3 G |
| Energy | 305 KCAL | 305 KCAL | 305 KCAL |
| Total Sugars | 4.2 G | 17.8 G | 43.4 G |
| Fiber, total dietary | 6.7 G | 3.4 G | 1.6 G |
| Calcium, Ca | 36 MG | 74 MG | 30 MG |
| Iron, Fe | 3.4 MG | 2.8 MG | 2.8 MG |
| Potassium, K | 345 MG | 69 MG | 111 MG |
| Sodium, Na | 381 MG | 385 MG | 174 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 0 MG | 26 MG | 0 MG |
| Fatty acids, total saturated | 0.87 G | 1.4 G | 0.43 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.