Breadsticks, hard, reduced sodium vs. Crackers, sandwich, reduced fat, peanut butter… vs. Crackers, rice and nuts
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Breadsticks, hard, reduced sodium has the most protein of the foods compared, at 12 g per 100g.
| Nutrient | Breadsticks, hard, reduced sodium | Crackers, sandwich, reduced fat, peanut… | Crackers, rice and nuts |
|---|---|---|---|
| Protein | 12 G | 8.3 G | 10.8 G |
| Total lipid (fat) | 10.9 G | 16.7 G | 8.8 G |
| Carbohydrate, by difference | 72.2 G | 63.5 G | 77.4 G |
| Energy | 434 KCAL | 437 KCAL | 430 KCAL |
| Total Sugars | 1.3 G | 11.1 G | 0.37 G |
| Fiber, total dietary | 2.5 G | 2.8 G | 0.8 G |
| Calcium, Ca | 18 MG | 0 MG | 21 MG |
| Iron, Fe | 5.3 MG | 3 MG | 0.29 MG |
| Potassium, K | 131 MG | 122 MG | 278 MG |
| Sodium, Na | 4 MG | 639 MG | 360 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 1.4 G | 2.8 G | 0.34 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.