USDA Survey

Breadsticks, hard, reduced sodium

According to USDA FoodData Central (FDC ID 2707691, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

434
Calorieshigh density
12.0g
Proteinhigh · 24% DV
72.2g
Carbshigh · 26% DV
10.9g
Fatgood source · 14% DV
434 calories per 100g

Breadsticks, hard, reduced sodium contains 434 calories per 100g according to USDA FoodData Central. It has 12.0g of protein, 10.9g of fat, and 72.2g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 56% of USDA whole foods

The verdict

Breadsticks, hard, reduced sodium carries 12.0g of protein per 100g, more than 56% of USDA whole foods.

12.0g
protein per 100g
Top 44%
protein vs USDA whole foods
434
calories per 100g
2.5g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Breadsticks, hard, reduced sodium contains 434 calories per 100g, according to the USDA FoodData Central database. It provides 12.0g of protein, 10.9g of fat, and 72.2g of carbohydrates per 100g. Dietary fiber: 2.5g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Breadsticks, hard, reduced sodium is catalogued there as FDC ID 2707691, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Breadsticks, hard, reduced sodium reads as low sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Breadsticks, hard, reduced sodium is a carbohydrate-dense food that can serve as a quick energy source.

At 9% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (30% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 434 % Daily Value* Total Fat 11g 14% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 4mg 0% Total Carbohydrate 72g 26% Dietary Fiber 3g 9% Total Sugars 1g Includes 0g Added Sugars 0% Protein 12g Vitamin D 0mcg 0% Calcium 18mg 1% Iron 5mg 30% Potassium 131mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

434
Calories per 100g

434 kcal = 22% of FDA 2,000 kcal Daily Value

0%100%22of 2,000 kcal
434 kcal = 22% of FDA 2,000 kcal Daily Value
P: 12.0gF: 10.9gC: 72.2g
12.0g
Protein
24% DV
10.9g
Total Fat
14% DV
72.2g
Carbs
26% DV
2.5g
Fiber
9% DV
1.3g
Sugar
no FDA DV
4mg
Sodium
0% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Breadsticks, hard, reduced sodium ranks on protein

Its 12.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Breadsticks, hard, reduced sodium vs every USDA reference food

USDA reference (whole) foods with a protein value

12 Top 44% higher than 56% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 72.2 G
26%
Energy 434 KCAL
Fiber, total dietary 2.5 G
9%
Protein 12.0 G
24%
Total Sugars 1.3 G
Total lipid (fat) 10.9 G
14%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 4.4 G

Vitamins

Nutrient Amount % DV
Choline, total 10 MG
Folate, DFE 167.0 UG
Folate, food 27.0 UG
Folate, total 109.0 UG
Folic acid 82.0 UG
Niacin 6 MG
Riboflavin 0 MG
Thiamin 1 MG
Vitamin B-12 0.0 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 0 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 9.7 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG
1%
Iron, Fe 5 MG
30%
Potassium, K 131 MG
3%
Sodium, Na 4 MG
0%
Carotene, alpha 0.0 UG
Carotene, beta 0.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 30 MG
Phosphorus, P 113 MG
Retinol 0.0 UG
Selenium, Se 23.3 UG
Vitamin A, RAE 0.0 UG
Vitamin D (D2 + D3) 0.0 UG
Vitamin E (alpha-tocopherol) 2 MG
Zinc, Zn 1 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 1.4 G
7%
Fatty acids, total monounsaturated 4.1 G
Fatty acids, total polyunsaturated 4.1 G
MUFA 16:1 0.04 G
MUFA 18:1 4.0 G
MUFA 20:1 0.06 G
MUFA 22:1 0.00 G
PUFA 18:2 3.7 G
PUFA 18:3 0.44 G
PUFA 18:4 0.00 G
PUFA 20:4 0.00 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.00 G
SFA 12:0 0.00 G
SFA 14:0 0.01 G
SFA 16:0 1.1 G
SFA 18:0 0.28 G
SFA 4:0 0.00 G
SFA 6:0 0.00 G
SFA 8:0 0.00 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 41.0 UG

Key takeaways

  • Breadsticks, hard, reduced sodium delivers 12.0g of protein per 100g, more than 56% of USDA whole foods. See the protein ranking
  • It carries 434 calories per 100g.
  • Its standout micronutrient is iron, fe, at 30% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Crackers, sandwich, reduced fat, peanut butter filled

Survey
437 cal
P: 8.3gF: 16.7gC: 63.5g

Crackers, rice and nuts

Survey
430 cal
P: 10.8gF: 8.8gC: 77.4g

Crackers, breakfast biscuit

Survey
427 cal
P: 7.1gF: 15.1gC: 71.0g

Crackers, woven wheat

Survey
441 cal
P: 8.9gF: 15.3gC: 70.1g

Crackers, woven wheat, plain (Triscuit)

Survey
441 cal
P: 8.9gF: 15.3gC: 70.1g

Crackers, woven wheat, flavored (Triscuit)

Survey
441 cal
P: 8.9gF: 15.3gC: 70.1g

→ Compare Breadsticks, hard, reduced sodium side-by-side with Crackers and Crackers

Frequently Asked Questions

How many calories are in Breadsticks, hard, reduced sodium? ▼
Breadsticks, hard, reduced sodium contains 434 calories per 100g. It has 12.0g of protein, 10.9g of fat, and 72.2g of carbohydrates.
What are the macros in Breadsticks, hard, reduced sodium? ▼
Per 100g, Breadsticks, hard, reduced sodium has 12.0g protein (11% of calories), 10.9g fat, and 72.2g carbs. Fiber: 2.5g. Sugar: 1.3g.
How much sodium is in Breadsticks, hard, reduced sodium? ▼
Breadsticks, hard, reduced sodium contains 4mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).
Is Breadsticks, hard, reduced sodium high in fiber? ▼
Breadsticks, hard, reduced sodium contains 2.5g of dietary fiber per 100g, which is 9% of the daily recommended value (28g).
Is Breadsticks, hard, reduced sodium keto-friendly? ▼
Breadsticks, hard, reduced sodium has 72.2g of carbs per 100g (67% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Breadsticks, hard, reduced sodium good for a diet? ▼
Breadsticks, hard, reduced sodium has 434 calories per 100g. Fat content: 10.9g.
What vitamins and minerals are in Breadsticks, hard, reduced sodium? ▼
Breadsticks, hard, reduced sodium is notably rich in Iron, Fe (30% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Breadsticks, hard, reduced sodium compare to other foods? ▼
Breadsticks, hard, reduced sodium provides 434 calories and 12.0g protein per 100g. That is 36 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2707691) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.