Broccoli, frozen, chopped, unprepared vs. Broccoli, chinese, raw vs. Mushrooms, white, stir-fried
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Mushrooms, white, stir-fried has the most protein of the foods compared, at 3.6 g per 100g.
| Nutrient | Broccoli, frozen, chopped, unprepared | Broccoli, chinese, raw | Mushrooms, white, stir-fried |
|---|---|---|---|
| Protein | 2.8 G | 1.2 G | 3.6 G |
| Total lipid (fat) | 0.29 G | 0.76 G | 0.33 G |
| Carbohydrate, by difference | 4.8 G | 4.7 G | 4 G |
| Energy | 26 KCAL | 26 KCAL | 26 KCAL |
| Total Sugars | 1.4 G | 0.88 G | 0 G |
| Fiber, total dietary | 3 G | 2.6 G | 1.8 G |
| Calcium, Ca | 56 MG | 105 MG | 4 MG |
| Iron, Fe | 0.81 MG | 0.59 MG | 0.25 MG |
| Potassium, K | 212 MG | 274 MG | 396 MG |
| Sodium, Na | 24 MG | 7 MG | 12 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 8 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | - | 0 G |
| Fatty acids, total saturated | 0.04 G | 0.12 G | 0.04 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.