Broccoli, chinese, raw
USDA Standard Reference Vegetables and Vegetable Products
Broccoli, chinese, raw contains 26 calories per 100g, according to the USDA FoodData Central database. It provides 1.2g of protein, 0.8g of fat, and 4.7g of carbohydrates. Dietary fiber: 2.6g.
Values per 100g
Macro Breakdown
26
Calories per 100g
1.2g
Protein
0.8g
Total Fat
4.7g
Carbs
2.6g
Fiber
0.9g
Sugar
7mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.7 G | 0% |
| Energy | 26.0 KCAL | — |
| Fiber, total dietary | 2.6 G | 0% |
| Protein | 1.2 G | 0% |
| Total Sugars | 0.9 G | — |
| Total lipid (fat) | 0.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 108.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 92.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 26.5 MG | — |
| Folate, DFE | 104.0 UG | — |
| Folate, food | 104.0 UG | — |
| Folate, total | 104.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.5 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 29.6 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 89.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 105.0 MG | 8% |
| Iron, Fe | 0.6 MG | 3% |
| Potassium, K | 274.0 MG | 6% |
| Sodium, Na | 7.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 1032.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 19.0 MG | — |
| Phosphorus, P | 43.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.4 UG | — |
| Vitamin A, IU | 1720 IU | — |
| Vitamin A, RAE | 86.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 957.0 UG | — |
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Frequently Asked Questions
How many calories are in Broccoli, chinese, raw? ▼
Broccoli, chinese, raw contains 26 calories per 100g. It has 1.2g of protein, 0.8g of fat, and 4.7g of carbohydrates.
What are the macros in Broccoli, chinese, raw? ▼
Per 100g, Broccoli, chinese, raw has 1.2g protein (18% of calories), 0.8g fat, and 4.7g carbs. Fiber: 2.6g. Sugar: 0.9g.
How much sodium is in Broccoli, chinese, raw? ▼
Broccoli, chinese, raw contains 7mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).