Brussels sprouts, frozen, unprepared vs. Carrots, raw vs. Tomato products, canned, sauce, with onions,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Brussels sprouts, frozen, unprepared has the most protein of the foods compared, at 3.8 g per 100g.
| Nutrient | Brussels sprouts, frozen, unprepared | Carrots, raw | Tomato products, canned, sauce, with… |
|---|---|---|---|
| Protein | 3.8 G | 0.93 G | 0.94 G |
| Total lipid (fat) | 0.41 G | 0.24 G | 0.74 G |
| Carbohydrate, by difference | 7.9 G | 9.6 G | 8.8 G |
| Energy | 41 KCAL | 41 KCAL | 41 KCAL |
| Total Sugars | 2 G | 4.7 G | 7.4 G |
| Fiber, total dietary | 3.8 G | 2.8 G | 1.4 G |
| Calcium, Ca | 26 MG | 33 MG | 13 MG |
| Iron, Fe | 0.93 MG | 0.3 MG | 0.76 MG |
| Potassium, K | 370 MG | 320 MG | 398 MG |
| Sodium, Na | 10 MG | 69 MG | 368 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.08 G | 0.03 G | 0.13 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.