Buckwheat groats, roasted, cooked vs. Rice, white, glutinous, unenriched, cooked vs. Noodles, japanese, soba, cooked
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Noodles, japanese, soba, cooked has the most protein of the foods compared, at 5.1 g per 100g.
| Nutrient | Buckwheat groats, roasted, cooked | Rice, white, glutinous, unenriched,… | Noodles, japanese, soba, cooked |
|---|---|---|---|
| Protein | 3.4 G | 2 G | 5.1 G |
| Total lipid (fat) | 0.62 G | 0.19 G | 0.1 G |
| Carbohydrate, by difference | 19.9 G | 21.1 G | 21.4 G |
| Energy | 92 KCAL | 97 KCAL | 99 KCAL |
| Total Sugars | 0.9 G | 0.05 G | - |
| Fiber, total dietary | 2.7 G | 1 G | - |
| Calcium, Ca | 7 MG | 2 MG | 4 MG |
| Iron, Fe | 0.8 MG | 0.14 MG | 0.48 MG |
| Potassium, K | 88 MG | 10 MG | 35 MG |
| Sodium, Na | 4 MG | 5 MG | 60 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.13 G | 0.04 G | 0.02 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.