Bulgur, cooked vs. Buckwheat groats, roasted, cooked vs. Hominy, canned, white
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Buckwheat groats, roasted, cooked has the most protein of the foods compared, at 3.4 g per 100g.
| Nutrient | Bulgur, cooked | Buckwheat groats, roasted, cooked | Hominy, canned, white |
|---|---|---|---|
| Protein | 3.1 G | 3.4 G | 1.5 G |
| Total lipid (fat) | 0.24 G | 0.62 G | 0.88 G |
| Carbohydrate, by difference | 18.6 G | 19.9 G | 14.3 G |
| Energy | 83 KCAL | 92 KCAL | 72 KCAL |
| Total Sugars | 0.1 G | 0.9 G | 1.5 G |
| Fiber, total dietary | 4.5 G | 2.7 G | 2.5 G |
| Calcium, Ca | 10 MG | 7 MG | 10 MG |
| Iron, Fe | 0.96 MG | 0.8 MG | 0.62 MG |
| Potassium, K | 68 MG | 88 MG | 9 MG |
| Sodium, Na | 5 MG | 4 MG | 267 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.04 G | 0.13 G | 0.12 G |
| Fatty acids, total trans | - | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.