BUTTERNUT SQUASH vs. BUTTERNUT SQUASH PASTA SAUCE vs. BUTTERNUT SQUASH PASTA SAUCE, BUTTERNUT SQUASH
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BUTTERNUT SQUASH has the most protein of the foods compared, at 0.83 g per 100g.
| Nutrient | BUTTERNUT SQUASH | BUTTERNUT SQUASH PASTA SAUCE | BUTTERNUT SQUASH PASTA SAUCE, BUTTERNUT… |
|---|---|---|---|
| Protein | 0.83 G | 0.83 G | 0.83 G |
| Total lipid (fat) | 3.3 G | 3.3 G | 3.3 G |
| Carbohydrate, by difference | 13.3 G | 14.2 G | 13.3 G |
| Energy | 83 KCAL | 83 KCAL | 83 KCAL |
| Total Sugars | 7.5 G | 7.5 G | 7.5 G |
| Fiber, total dietary | 2.5 G | 2.5 G | 2.5 G |
| Calcium, Ca | 22 MG | 17 MG | 22 MG |
| Iron, Fe | 0.42 MG | 0.6 MG | 0.42 MG |
| Potassium, K | 175 MG | - | - |
| Sodium, Na | 258 MG | 298 MG | 258 MG |
| Vitamin D (D2 + D3), International Units | 67 IU | - | - |
| Sugars, added | 5 G | - | 5 G |
| Cholesterol | 8 MG | 8 MG | 8 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.1 G | 2.1 G | 2.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.