CAJUN GUMBO & RICE MIX vs. CAJUN GUMBO & RICE MIX vs. TOSTONES PLANTAIN PATTIES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CAJUN GUMBO & RICE MIX has the most protein of the foods compared, at 8.9 g per 100g.
| Nutrient | CAJUN GUMBO & RICE MIX | CAJUN GUMBO & RICE MIX | TOSTONES PLANTAIN PATTIES |
|---|---|---|---|
| Protein | 8.9 G | 8.9 G | 0 G |
| Total lipid (fat) | 1.8 G | 1.8 G | 32.1 G |
| Carbohydrate, by difference | 76.8 G | 76.8 G | 0.02 G |
| Energy | 357 KCAL | 357 KCAL | 371 KCAL |
| Total Sugars | 3.6 G | 3.6 G | 10.7 G |
| Fiber, total dietary | 3.6 G | 3.6 G | 1.8 G |
| Calcium, Ca | 71 MG | 71 MG | 0 MG |
| Iron, Fe | 5.1 MG | 5.1 MG | 0.64 MG |
| Sodium, Na | 748 MG | 748 MG | 4 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.36 G | 0.36 G | 3.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.