Neilly's Foods · Flavored Rice Dishes
Cajun Gumbo & Rice Mix
A 2 oz (56g) serving of Cajun Gumbo & Rice Mix by Neilly's Foods has 200 calories, 2g of sugars and 420mg of sodium, as submitted by Ultimate Seasonings LLC to USDA (FoodData Central 1942878, record updated Feb 16, 2018).
Values for the declared serving and per 100 g. FoodData Central 1942878, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ultimate Seasonings LLC submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 188314001156
- Category
- Flavored Rice Dishes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 74% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 86% carbohydrate, 4% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 2.2 g | 74% |
| Sodium | 748 mg | 969 mg | 33% |
| Protein | 8.9 g | 8.9 g | 57% |
| Calories | 357 | 356 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
Other rice in this aisle
630 of the 731 flavored rice dishes products are named rice. Per 100 g their median is 356 calories, 1,000 mg of sodium and 8.9 g of protein; 181 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cajun Rice and Beans NICE! | 597 mg | 347 |
| Mediterranean Medley Flavor Quinoa & Brown Rice Blend NEAR EAST | 589 mg | 357 |
| Brown Rice & Quinoa, Rosemary & Olive Oil NATURE'S TRUTH | 586 mg | 371 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), TOMATO, ONION, GARLIC, SALT, OKRA, GREEN ONION, BLACK PEPPER, CANOLA OIL, FILE POWDER.
The statement lists 10 ingredients at the top level, beginning with Enriched Long Grain Parboiled Rice (rice, Iron, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 16, 2018), not the label on the shelf today.
Source: the ingredient statement Ultimate Seasonings LLC submitted to USDA (FoodData Central 1942878).
More Neilly's Foods flavored rice dishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Neilly's Foods, Zesty Rice & Red Beans Mix | 282 | 0 g | 196 mg |
| Neilly's Foods, Jollof Rice Mix | 171 | 3.57 g | 434 mg |
| Neilly's Foods, Brown Rice Jambalaya Mix | 171 | 1.79 g | 441 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Neilly's Foods product (5)each with its place in its category
- Everything Ultimate Seasonings LLC submits (14 products)
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Neilly's Foods Cajun Gumbo & Rice Mix?
200 per 2 oz (56g) serving, and 357 per 100 g.
How much sodium is in Neilly's Foods Cajun Gumbo & Rice Mix?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ultimate Seasonings LLC submitted to USDA, last updated Feb 16, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov