Near East · Flavored Rice Dishes
Mediterranean Medley Flavor Quinoa & Brown Rice Blend
A 2 oz (56g) serving of Mediterranean Medley Flavor Quinoa & Brown Rice Blend by Near East has 200 calories, 1g of sugars and 330mg of sodium, as submitted by The Quaker Oats Co/golden Grain to USDA (FoodData Central 2407708, record updated May 22, 2021).
Values for the declared serving and per 100 g. FoodData Central 2407708, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Co/golden Grain submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072251020199
- Category
- Flavored Rice Dishes
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 36% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 27% of them.
Where the calories come from: 73% carbohydrate, 15% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 2.2 g | 36% |
| Sodium | 589 mg | 969 mg | 27% |
| Protein | 10.7 g | 8.9 g | 81% |
| Calories | 357 | 356 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
Other rice in this aisle
630 of the 731 flavored rice dishes products are named rice. Per 100 g their median is 356 calories, 1,000 mg of sodium and 8.9 g of protein; 148 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Jasmine Rice & Seasoning Mix, Toasted Coconut SOY VAY | 467 mg | 400 |
| Coconut Organic Whole Grain Rice Pilaf LUNDBERG FAMILY FARMS | 464 mg | 229 |
| Asian Ginger Riced Red Lentil Pilaf TOLERANT | 460 mg | 360 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): QUINOA, BROWN RICE, MALTODEXTRIN, SUN DRIED TOMATOES, OLIVE OIL, SALT, ONIONS, SPINACH*, POTASSIUM CHLORIDE, PARSLEY*, SPICES, AUTOLYZED YEAST EXTRACT, GARLIC, SOY PROTEIN, TORULA YEAST, CITRIC ACID, DEXTROSE, TOCOPHEROLS (TO PRESERVE FRESHNESS), NATURAL FLAVOR, SOY SAUCE (SOYBEAN, WHEAT, SALT).
The statement lists 20 ingredients at the top level, beginning with Quinoa, Brown Rice, Maltodextrin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 22, 2021), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Co/golden Grain submitted to USDA (FoodData Central 2407708).
More Near East flavored rice dishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roasted Chicken & Herb Flavor Rice Pilaf | 357 | 1.79 g | 929 mg |
| Wild Mushroom & Herb Flavor Rice Pilaf Mix | 357 | 1.79 g | 857 mg |
| Roasted Vegetable & Chicken Flavor Long Grain & Wild Rice Mix | 357 | 1.79 g | 1,250 mg |
| Original Rice Pilaf Mix | 339 | 0 g | 1,375 mg |
| Spanish Rice Pilaf Mix | 339 | 1.79 g | 1,304 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Near East Mediterranean Medley Flavor Quinoa & Brown Rice Blend?
200 per 2 oz (56g) serving, and 357 per 100 g.
How much sodium is in Near East Mediterranean Medley Flavor Quinoa & Brown Rice Blend?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Co/golden Grain submitted to USDA, last updated May 22, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov