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Near East nutrition facts USDA's branded food database lists 53 Near East products from The Quaker Oats Co/golden Grain in 8 categories; the most are grain based products / meals (19). Of the 53 with a measured place in their category, 42 have less sugar per 100 g than the category's median and 6 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Near East against each category Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Near East products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Heat & Eat Original Long Grain & Wild Rice Entrees, Sides and Small Meals 115 0.5 g (29%) 195 mg (31%) Heat & Eat Original Rice Pilaf Mix Entrees, Sides and Small Meals 110 0.5 g (29%) 190 mg (30%) Chicken Rice Pilaf Mix Flavored Rice Dishes 339 1.8 g (36%) 1,286 mg (78%) Mediterranean Medley Flavor Quinoa & Brown Rice Blend Flavored Rice Dishes 357 1.8 g (36%) 589 mg (27%) Original Rice Pilaf Mix Flavored Rice Dishes 339 0 g (0%) 1,375 mg (85%) Roasted Chicken & Herb Flavor Rice Pilaf Flavored Rice Dishes 357 1.8 g (36%) 929 mg (46%) Roasted Vegetable & Chicken Flavor Long Grain & Wild Rice Mix Flavored Rice Dishes 357 1.8 g (36%) 1,250 mg (76%) Spanish Rice Pilaf Mix Flavored Rice Dishes 339 1.8 g (36%) 1,304 mg (79%) Toasted Almond Rice Pilaf Mix Flavored Rice Dishes 375 1.8 g (36%) 1,036 mg (57%) Wild Mushroom & Herb Flavor Rice Pilaf Mix Flavored Rice Dishes 357 1.8 g (36%) 857 mg (42%) Near East Falafel 6z Grain Based Products / Meals 294 8.8 g (88%) 1,647 mg (96%) Near East Herb 1.6lb Grain Based Products / Meals 339 1.8 g (27%) 946 mg (73%) Near East Rice Curry 6.25z Grain Based Products / Meals 339 0 g (0%) 1,089 mg (77%) Near East Couscous Tomato Lentil 6.1 Ounce Paper Box Grain Based Products / Meals 337 3.2 g (45%) 1,067 mg (76%) Near East Garlic & Herb Long Grain & Wild Rice Mix 5.9 Ounce Paper Box Grain Based Products / Meals 350 1.1 g (19%) 1,090 mg (79%) Near East Garlic & Herb Rice Pilaf Mix 6.3 Ounce Paper Box Grain Based Products / Meals 353 0.8 g (10%) 1,078 mg (77%) Near East Original Long Grain & Wild Rice Mix 6 Ounce Box Grain Based Products / Meals 339 0 g (0%) 1,286 mg (87%) Near East Original Rice Pilaf 6.09 Ounce Paper Box Grain Based Products / Meals 348 0.4 g (5%) 1,376 mg (93%) Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box Grain Based Products / Meals 354 0.7 g (9%) 966 mg (74%) Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box Grain Based Products / Meals 351 2.5 g (39%) 841 mg (69%) Near East Rice Pilaf Lentil 6.75 Ounce Paper Box Grain Based Products / Meals 321 5.4 g (67%) 1,161 mg (83%) Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box. Grain Based Products / Meals 343 1.4 g (24%) 1,300 mg (88%) Near East Roasted Chicken & Garlic Rice Pilaf 6.3 Ounce Paper Box Grain Based Products / Meals 355 1.1 g (16%) 922 mg (72%) Near East Sesame Ginger Rice Mix 5.2 Ounce Paper Box Grain Based Products / Meals 357 8.6 g (85%) 657 mg (65%) Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box Grain Based Products / Meals 342 1.5 g (26%) 1,089 mg (77%) Near East Whole Grain Blends Chicken & Herb Rice 5.7 Ounce Paper Box Grain Based Products / Meals 334 2.8 g (41%) 1,004 mg (75%) Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box Grain Based Products / Meals 372 2.5 g (38%) 863 mg (70%) Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box Grain Based Products / Meals 333 1.9 g (29%) 0 mg (0%) NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box Grain Based Products / Meals 321 1.8 g (27%) 911 mg (71%) Original Quinoa & Brown Rice Blend Other Grains and Seeds 357 0 g (0%) 0 mg (0%) Wheat Pilaf a Blend of Whole Grain Bulgur Wheat with Toasted Orzo Pasta Other Grains and Seeds 304 3.6 g (81%) 1,143 mg (99%) Zesty Lemon a Blend of Quinoa & Brown Rice Other Grains and Seeds 357 1.4 g (64%) 543 mg (94%) Zesty Lemon Flavor Quinoa & Brown Rice Blend Other Grains and Seeds 357 1.8 g (65%) 536 mg (94%) Broccoli & Cheese Flavor Couscous Mix Pasta by Shape and Type 357 1.8 g (30%) 1,214 mg (100%) Garlic and Olive Oil Whole Wheat Couscous Blend Pasta by Shape and Type 357 3.6 g (54%) 893 mg (99%) Herbed Chicken Flavor Couscous Mix Pasta by Shape and Type 357 1.8 g (30%) 911 mg (99%) Mediterranean Curry Couscous Mix Pasta by Shape and Type 357 1.8 g (30%) 875 mg (99%) Original Couscous Mix Pasta by Shape and Type 357 0 g (0%) 0 mg (0%) Original Couscous Pasta by Shape and Type 339 1.8 g (30%) 9 mg (61%) Original Pearled Couscous Mix Pasta by Shape and Type 339 0 g (0%) 0 mg (0%) Original Pearled Couscous Mix Pasta by Shape and Type 357 1.8 g (30%) 9 mg (61%) Parmesan Couscous Mix Pasta by Shape and Type 357 3.6 g (54%) 893 mg (99%) Roasted Garlic & Olive Oil Couscous Pasta by Shape and Type 357 1.8 g (30%) 821 mg (99%) Roasted Garlic & Olive Oil Flavor Couscous Mix Pasta by Shape and Type 357 0 g (0%) 893 mg (99%) Toasted Pine Nut Couscous Mix Pasta by Shape and Type 375 1.8 g (30%) 804 mg (99%) Wild Mushroom & Herb Flavor Rice Pilaf Mix Pasta by Shape and Type 357 0 g (0%) 1,036 mg (100%) Spicy Tomato Pasta Angel Hair with Delicate Sauce Mix Pasta Dinners 339 3.6 g (28%) 946 mg (72%) Near East Pasta Roasted Garlic & Olive Oil 7 Ounce Paper Box Pasta/Noodles 350 2.1 g (44%) 649 mg (93%) Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box Pasta/Noodles 353 1.0 g (10%) 573 mg (93%) Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box Pasta/Noodles 386 1.4 g (18%) 571 mg (92%) Original Rice Pilaf Mix Pizza Mixes and Other Dry Dinners 339 0 g (0%) 1,375 mg (90%) Tabouleh Grain Mix Pizza Mixes and Other Dry Dinners 321 3.6 g (60%) 964 mg (80%) Tabouleh Mix Wheat Salad Pizza Mixes and Other Dry Dinners 286 3.6 g (60%) 964 mg (80%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov