Near East · Pizza Mixes and Other Dry Dinners
Tabouleh Mix Wheat Salad
One oz (28g) serving of Tabouleh Mix Wheat Salad by Near East has 80 calories, less than 1g of sugars and 270mg of sodium, as submitted by Heritage Mint, Ltd. to USDA (FoodData Central 2242654, record updated Apr 30, 2018).
Values for the declared serving and per 100 g. FoodData Central 2242654, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Heritage Mint, Ltd. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 3464047
- Category
- Pizza Mixes and Other Dry Dinners
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other pizza mixes and other dry dinners
Per 100 g, it has more sugar than 60% of the 537 pizza mixes and other dry dinners products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 88% carbohydrate, 0% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pizza mixes and other dry dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 2.8 g | 60% |
| Sodium | 964 mg | 467 mg | 80% |
| Protein | 10.7 g | 7.7 g | 67% |
| Calories | 286 | 212 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 537 products, one per barcode.
What is in it
Ingredients (as submitted): BULGUR WHEAT, SALT, PARSLEY*, ONIONS*, MOLASSES*, GARLIC*, SPEARMINT, HONEY*, BLACK PEPPER.
The statement lists 9 ingredients at the top level, beginning with Bulgur Wheat, Salt, Parsley*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 30, 2018), not the label on the shelf today.
Source: the ingredient statement Heritage Mint, Ltd. submitted to USDA (FoodData Central 2242654).
More Near East pizza mixes and other dry dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tabouleh Grain Mix | 321 | 3.57 g | 964 mg |
| Original Rice Pilaf Mix | 339 | 0 g | 1,375 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Near East Tabouleh Mix Wheat Salad?
80 per 1 oz (28g) serving, and 286 per 100 g.
How much sodium is in Near East Tabouleh Mix Wheat Salad?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Heritage Mint, Ltd. submitted to USDA, last updated Apr 30, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov