Near East · Other Grains and Seeds
Zesty Lemon Flavor Quinoa & Brown Rice Blend
A 2 oz (56g) serving of Zesty Lemon Flavor Quinoa & Brown Rice Blend by Near East has 200 calories, 1g of sugars and 300mg of sodium, as submitted by The Quaker Oats Co/golden Grain to USDA (FoodData Central 2397443, record updated May 22, 2021).
Values for the declared serving and per 100 g. FoodData Central 2397443, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Co/golden Grain submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072251020205
- Category
- Other Grains and Seeds
- Records
- 12 under this UPC; this page shows the newest record of this barcode
How it compares with other other grains and seeds
Per 100 g, it has more sugar than 65% of the 1,010 other grains and seeds products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 73% carbohydrate, 15% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other grains and seeds: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 0 g | 65% |
| Sodium | 536 mg | 0 mg | 94% |
| Protein | 10.7 g | 14.3 g | 15% |
| Calories | 357 | 378 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,010 products, one per barcode.
Other rice in this aisle
39 of the 1,010 other grains and seeds products are named rice. Per 100 g their median is 357 calories, 0 mg of sodium and 10.7 g of protein; 29 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Quinoa & Brown Rice Garlic & Herb HODGSON MILL | 422 mg | 356 |
| Seasoned Organic Brown Rice & Quinoa SUN HARVEST | 257 mg | 179 |
| Chipotle Brown Rice+quinoa a Blend of Brown Rice and Quinoa with Smoky Chipotle, Fire Roasted Corn and Roasted Poblano Peppers Authentic Side Dishes, Chipotle Brown Rice+quinoa LA TORTILLA FACTORY | 167 mg | 83 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): QUINOA, BROWN RICE, MALTODEXTRIN, OLIVE OIL, SALT, ONIONS, POTASSIUM CHLORIDE, PARSLEY*, GARLIC, SPICES, TORULA YEAST, SOY PROTEIN, CARROTS*, CITRIC ACID, AUTOLYZED YEAST EXTRACT, LEMON OIL, TOCOPHEROLS (TO PRESERVE FRESHNESS), NATURAL FLAVORS, VINEGAR, CORN STARCH, SOY SAUCE (SOYBEAN, WHEAT, SALT), TOMATO POWDER.
The statement lists 22 ingredients at the top level, beginning with Quinoa, Brown Rice, Maltodextrin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 22, 2021), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Co/golden Grain submitted to USDA (FoodData Central 2397443).
More Near East other grains and seeds
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Zesty Lemon a Blend of Quinoa & Brown Rice | 357 | 1.43 g | 543 mg |
| Original Quinoa & Brown Rice Blend | 357 | 0 g | 0 mg |
| Wheat Pilaf a Blend of Whole Grain Bulgur Wheat with Toasted Orzo Pasta | 304 | 3.57 g | 1,143 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Near East Zesty Lemon Flavor Quinoa & Brown Rice Blend?
200 per 2 oz (56g) serving, and 357 per 100 g.
How much sodium is in Near East Zesty Lemon Flavor Quinoa & Brown Rice Blend?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Co/golden Grain submitted to USDA, last updated May 22, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov