Lundberg Family Farms · Flavored Rice Dishes
Coconut Organic Whole Grain Rice Pilaf
A 2/3 cup (140g) serving of Coconut Organic Whole Grain Rice Pilaf by Lundberg Family Farms has 320 calories, 2g of sugars and 650mg of sodium, as submitted by Wehah Farm Inc to USDA (FoodData Central 2623508, record updated Jul 12, 2023).
Values for the declared serving and per 100 g. FoodData Central 2623508, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wehah Farm Inc submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073416574601
- Category
- Flavored Rice Dishes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 22% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 62% carbohydrate, 33% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 2.2 g | 22% |
| Sodium | 464 mg | 969 mg | 22% |
| Protein | 2.9 g | 8.9 g | 3% |
| Calories | 229 | 356 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
Other pilaf in this aisle
58 of the 731 flavored rice dishes products are named pilaf. Per 100 g their median is 356 calories, 1,022 mg of sodium and 8.9 g of protein; 11 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Rice Pilaf, Lemon & Garlic MEDITERRANEAN SENSATIONS | 188 mg | 375 |
| Multigrain Pilaf, Savory Herb TRUROOTS | 113 mg | 366 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pilaf", one per barcode.
What is in it
Ingredients (as submitted): WATER, +*BROWN JASMINE RICE, *OLIVE OIL, *COCONUT, SEA SALT, *NATURAL FLAVOR, *CANE SUGAR, *TAPIOCA MALTODEXTRIN, *SUNFLOWER OIL.
The statement lists 9 ingredients at the top level, beginning with Water, +*brown Jasmine Rice, *olive Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 12, 2023), not the label on the shelf today.
Source: the ingredient statement Wehah Farm Inc submitted to USDA (FoodData Central 2623508).
More Lundberg Family Farms flavored rice dishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spanish Style Organic Rice | 207 | 0.67 g | 227 mg |
| Chesapeake Bay Style Organic Crabby Rice & Seasoning Mix | 351 | 1.75 g | 825 mg |
| Thai Red Curry Organic Sprouted Rice | 351 | 3.51 g | 842 mg |
| Korean Bbq Organic Sprouted Rice | 351 | 3.51 g | 825 mg |
| Chile Verde Organic Sprouted Rice | 351 | 1.75 g | 842 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lundberg Family Farms Coconut Organic Whole Grain Rice Pilaf?
320 per 2/3 cup (140g) serving, and 229 per 100 g.
How much sodium is in Lundberg Family Farms Coconut Organic Whole Grain Rice Pilaf?
650mg per serving (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wehah Farm Inc submitted to USDA, last updated Jul 12, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov