Cake, pudding-type, carrot, dry mix vs. Cookies, gingersnaps vs. Crackers, whole-wheat, reduced fat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Crackers, whole-wheat, reduced fat has the most protein of the foods compared, at 11.3 g per 100g.
| Nutrient | Cake, pudding-type, carrot, dry mix | Cookies, gingersnaps | Crackers, whole-wheat, reduced fat |
|---|---|---|---|
| Protein | 5.1 G | 5.6 G | 11.3 G |
| Total lipid (fat) | 9.8 G | 9.8 G | 7.6 G |
| Carbohydrate, by difference | 79.2 G | 76.9 G | 75.5 G |
| Energy | 415 KCAL | 416 KCAL | 416 KCAL |
| Calcium, Ca | 172 MG | 77 MG | 39 MG |
| Iron, Fe | 1.8 MG | 6.4 MG | 3.6 MG |
| Potassium, K | 169 MG | 346 MG | 373 MG |
| Sodium, Na | 567 MG | 555 MG | 745 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 1.5 G | 2.5 G | 1.1 G |
| Total Sugars | - | 19.9 G | 1.2 G |
| Fiber, total dietary | - | 2.2 G | 10.9 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Fatty acids, total trans | - | - | 0.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.