Canada Goose, breast meat only, skinless, raw vs. Chicken breast tenders, breaded, cooked,… vs. Chicken breast tenders, breaded, uncooked
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Canada Goose, breast meat only, skinless, raw has the most protein of the foods compared, at 24.3 g per 100g.
| Nutrient | Canada Goose, breast meat only,… | Chicken breast tenders, breaded,… | Chicken breast tenders, breaded,… |
|---|---|---|---|
| Protein | 24.3 G | 16.4 G | 14.7 G |
| Total lipid (fat) | 4 G | 12.9 G | 15.8 G |
| Carbohydrate, by difference | 0 G | 17.6 G | 15 G |
| Energy | 133 KCAL | 252 KCAL | 263 KCAL |
| Total Sugars | 0 G | 0 G | 0.37 G |
| Fiber, total dietary | 0 G | 0 G | 1.1 G |
| Calcium, Ca | 4 MG | 14 MG | 19 MG |
| Iron, Fe | 5.9 MG | 1 MG | 1.1 MG |
| Potassium, K | 336 MG | 225 MG | 214 MG |
| Sodium, Na | 50 MG | 446 MG | 536 MG |
| Cholesterol | 80 MG | 45 MG | 41 MG |
| Fatty acids, total trans | 0.01 G | - | - |
| Fatty acids, total saturated | 0.61 G | 3.2 G | 3.3 G |
| Vitamin D (D2 + D3), International Units | - | - | 9 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.