Candies, marshmallows vs. Syrups, malt vs. Syrups, table blends, corn, refiner, and sugar
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Syrups, malt has the most protein of the foods compared, at 6.2 g per 100g.
| Nutrient | Candies, marshmallows | Syrups, malt | Syrups, table blends, corn, refiner,… |
|---|---|---|---|
| Protein | 1.8 G | 6.2 G | 0 G |
| Total lipid (fat) | 0.2 G | 0 G | 0 G |
| Carbohydrate, by difference | 81.3 G | 71.3 G | 83.9 G |
| Energy | 318 KCAL | 318 KCAL | 319 KCAL |
| Total Sugars | 57.6 G | 71.3 G | - |
| Fiber, total dietary | 0.1 G | 0 G | 0 G |
| Calcium, Ca | 3 MG | 61 MG | 23 MG |
| Iron, Fe | 0.23 MG | 0.96 MG | 0.74 MG |
| Potassium, K | 5 MG | 320 MG | 63 MG |
| Sodium, Na | 80 MG | 35 MG | 71 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.06 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.