CEREAL vs. CEREAL vs. CEREAL, CORN FLAKES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CEREAL has the most protein of the foods compared, at 6.3 g per 100g.
| Nutrient | CEREAL | CEREAL | CEREAL, CORN FLAKES |
|---|---|---|---|
| Protein | 6.3 G | 6.3 G | 6.3 G |
| Total lipid (fat) | 0 G | 0 G | 0 G |
| Carbohydrate, by difference | 87.5 G | 87.5 G | 87.5 G |
| Energy | 406 KCAL | 406 KCAL | 406 KCAL |
| Total Sugars | 9.4 G | 9.4 G | 9.4 G |
| Fiber, total dietary | 3.1 G | 3.1 G | 3.1 G |
| Calcium, Ca | 0 MG | 0 MG | 0 MG |
| Iron, Fe | 28.1 MG | 28.1 MG | 28.1 MG |
| Potassium, K | 172 MG | 172 MG | 172 MG |
| Sodium, Na | 844 MG | 844 MG | 844 MG |
| Vitamin D (D2 + D3), International Units | 125 IU | 125 IU | 125 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.