Clover Valley · Cereal
Cereal, Corn Flakes
One cup (32g) serving of Cereal, Corn Flakes by Clover Valley has 130 calories, 3g of sugars and 270mg of sodium, as submitted by Gilster Marylee C/o Ko-Pak Inc. to USDA (FoodData Central 1853653, record updated Jul 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 1853653, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gilster Marylee C/o Ko-Pak Inc. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076924569251
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 20% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 93% carbohydrate, 0% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.4 g | 21.7 g | 20% |
| Sodium | 844 mg | 314 mg | 98% |
| Protein | 6.3 g | 8.8 g | 20% |
| Calories | 406 | 385 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 3,441 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| S'mores Cereal, S'mores MALT O MEAL | 675 mg | 400 |
| S'mores Cereal, S'mores HONEY MAID | 675 mg | 400 |
| Whole Grain Oat Cereal with Marshmallow Pieces, Sweetened MOM'S BEST CEREALS | 667 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): DEGERMED YELLOW CORN MEAL, SUGAR, SALT, MALT EXTRACT, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID, BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
The statement lists 15 ingredients at the top level, beginning with Degermed Yellow Corn Meal, Sugar, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 3, 2018), not the label on the shelf today.
Source: the ingredient statement Gilster Marylee C/o Ko-Pak Inc. submitted to USDA (FoodData Central 1853653).
More Clover Valley cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Golden Honey Puffs | 407 | 55.56 g | 241 mg |
| Sweetened Whole Grain Oat Cereal with Real Honey | 400 | 30 g | 700 mg |
| Corn Flakes Deliciously Crisp and Golden Cereal | 400 | 7.5 g | 575 mg |
| Honey Crunch & Oats Rung Flavored Frosted Corn and Wheat Flakes Cereal with Granola Clusters | 400 | 20 g | 250 mg |
| Sweetened Cereal with Apple & Cinnamon Hoops | 400 | 30 g | 312 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Clover Valley product (1,123)each with its place in its category
- Everything Gilster Marylee C/o Ko-Pak Inc. submits (29 products)
- Cereal with less sugarhealthier swaps in this aisle, ranked per 100 g
- Cereal with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Clover Valley Cereal, Corn Flakes?
130 per 1 cup (32g) serving, and 406 per 100 g.
How much sodium is in Clover Valley Cereal, Corn Flakes?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gilster Marylee C/o Ko-Pak Inc. submitted to USDA, last updated Jul 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov