Clover Valley · Cereal
Golden Honey Puffs
A 3/4 cup (27g) serving of Golden Honey Puffs by Clover Valley has 110 calories, 15g of sugars and 65mg of sodium, as submitted by Post Consumer Brands, LLC to USDA (FoodData Central 1849988, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 1849988, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Post Consumer Brands, LLC submitted to USDA, for the declared 27g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 042400211891
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than nearly all of the 7,179 cereal products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 92% carbohydrate, 0% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 55.6 g | 21.7 g | 100% |
| Sodium | 241 mg | 314 mg | 42% |
| Protein | 7.4 g | 8.8 g | 34% |
| Calories | 407 | 385 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other puffs in this aisle
88 of the 7,179 cereal products are named puffs. Per 100 g their median is 395 calories, 333 mg of sodium and 6.1 g of protein; 25 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Elderberry-flavored Cereal Puffs with Organic Strawberry-filled Crisp Pillows 365 WHOLE FOODS MARKET | 156 mg | 375 |
| Full Circle, Go Right, Crunchy Fiber Twigs, Soy Protein Grahams and Honey Puffs Cereal FULL CIRCLE | 154 mg | 308 |
| Cereal, Fiber Twigs, Grahams & Honey Puffs SHOPRITE | 154 mg | 365 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "puffs", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, WHEAT, CORN SYRUP, HONEY, SALT, CARAMEL COLOR, SOY LECITHIN, VITAMIN C (ASCORBIC ACID), CITRIC ACID, NIACIN (NIACINAMIDE), VITAMIN A PALMITATE, ZINC (ZINC OXIDE), FERRIC ORTHOPHOSPHATE (IRON), SODIUM ACETATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN D, VITAMIN B12, FOLATE (FOLIC ACID).
The statement lists 20 ingredients at the top level, beginning with Sugar, Wheat, Corn Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Post Consumer Brands, LLC submitted to USDA (FoodData Central 1849988).
More Clover Valley cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cereal, Corn Flakes | 406 | 9.38 g | 844 mg |
| Cocoa Bites Sweetened Rice Cereal with Real Cocoa | 414 | 44.83 g | 517 mg |
| Sweetened Whole Grain Oat Cereal with Real Honey | 400 | 30 g | 700 mg |
| Corn Flakes Deliciously Crisp and Golden Cereal | 400 | 7.5 g | 575 mg |
| Honey Crunch & Oats Rung Flavored Frosted Corn and Wheat Flakes Cereal with Granola Clusters | 400 | 20 g | 250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Clover Valley Golden Honey Puffs?
110 per 3/4 cup (27g) serving, and 407 per 100 g.
How much sodium is in Clover Valley Golden Honey Puffs?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Post Consumer Brands, LLC submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov