Cereals, corn grits, white, regular and quick,… vs. Cereals, corn grits, white, regular and quick,… vs. Cereals, oats, regular and quick and instant,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals, oats, regular and quick and instant,… has the most protein of the foods compared, at 2.5 g per 100g.
| Nutrient | Cereals, corn grits, white, regular and… | Cereals, corn grits, white, regular and… | Cereals, oats, regular and quick and… |
|---|---|---|---|
| Protein | 1.7 G | 1.7 G | 2.5 G |
| Total lipid (fat) | 0.46 G | 0.46 G | 1.5 G |
| Carbohydrate, by difference | 14.8 G | 14.8 G | 12 G |
| Energy | 71 KCAL | 71 KCAL | 71 KCAL |
| Total Sugars | 0.12 G | 0.12 G | 0.27 G |
| Fiber, total dietary | 0.8 G | 0.8 G | 1.7 G |
| Calcium, Ca | 1 MG | 1 MG | 9 MG |
| Iron, Fe | 0.57 MG | 0.57 MG | 0.9 MG |
| Potassium, K | 27 MG | 27 MG | 70 MG |
| Sodium, Na | 223 MG | 2 MG | 71 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.07 G | 0.07 G | 0.31 G |
| Fatty acids, total trans | - | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.