Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
USDA Standard Reference Breakfast Cereals
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contains 71 calories per 257g, according to the USDA FoodData Central database. It provides 1.7g of protein, 0.5g of fat, and 14.8g of carbohydrates. Dietary fiber: 0.8g.
Values per 257g
Macro Breakdown
71
Calories per 100g
1.7g
Protein
0.5g
Total Fat
14.8g
Carbs
0.8g
Fiber
0.1g
Sugar
223mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 14.8 G | 0% |
| Energy | 71.0 KCAL | — |
| Fiber, total dietary | 0.8 G | 0% |
| Protein | 1.7 G | 0% |
| Total Sugars | 0.1 G | — |
| Total lipid (fat) | 0.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 298.0 kJ | — |
| Starch | 14.3 G | — |
| Theobromine | 0.0 MG | — |
| Water | 82.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.1 G | — |
| Betaine | 0.2 MG | — |
| Choline, total | 2.6 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 38.0 UG | — |
| Folate, food | 14.0 UG | — |
| Folate, total | 28.0 UG | — |
| Folic acid | 14.0 UG | — |
| Glutamic acid | 0.3 G | — |
| Glycine | 0.0 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.0 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.8 MG | — |
| Pantothenic acid | 0.0 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.2 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 1.0 MG | 0% |
| Iron, Fe | 0.6 MG | 3% |
| Potassium, K | 27.0 MG | 1% |
| Sodium, Na | 223.0 MG | 10% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Fluoride, F | 56.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 7.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 20.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 3.1 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 1.0 UG | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.1 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Frequently Asked Questions
How many calories are in Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt? ▼
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contains 71 calories per 100g. It has 1.7g of protein, 0.5g of fat, and 14.8g of carbohydrates.
What are the macros in Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt? ▼
Per 100g, Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt has 1.7g protein (10% of calories), 0.5g fat, and 14.8g carbs. Fiber: 0.8g. Sugar: 0.1g.
How much sodium is in Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt? ▼
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contains 223mg of sodium per 100g, which is 10% of the recommended daily limit (2,300mg).