Cereals, CREAM OF WHEAT, 2 1/2 minute cook time,… vs. Cereals, CREAM OF RICE, cooked with water, with… vs. Cereals, farina, enriched, cooked with water,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time,… has the most protein of the foods compared, at 1.9 g per 100g.
| Nutrient | Cereals, CREAM OF WHEAT, 2 1/2 minute… | Cereals, CREAM OF RICE, cooked with… | Cereals, farina, enriched, cooked with… |
|---|---|---|---|
| Protein | 1.9 G | 0.9 G | 1.8 G |
| Total lipid (fat) | 0.37 G | 0.1 G | 0.34 G |
| Carbohydrate, by difference | 10.1 G | 11.5 G | 10.9 G |
| Energy | 52 KCAL | 52 KCAL | 53 KCAL |
| Total Sugars | 0.34 G | 0.04 G | 0.76 G |
| Fiber, total dietary | 0.7 G | 0.1 G | 0.8 G |
| Calcium, Ca | 131 MG | 1 MG | 97 MG |
| Iron, Fe | 5 MG | 4 MG | 5.3 MG |
| Potassium, K | 26 MG | 20 MG | 23 MG |
| Sodium, Na | 45 MG | 173 MG | 126 MG |
| Fatty acids, total trans | 0 G | - | 0.03 G |
| Fatty acids, total saturated | 0.1 G | 0.02 G | 0.07 G |
| Cholesterol | - | 0 MG | 0 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.