Cereals, CREAM OF WHEAT, instant, prepared with… vs. Cereals, whole wheat hot natural cereal, cooked… vs. Cereals, whole wheat hot natural cereal, cooked…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals, whole wheat hot natural cereal, cooked… has the most protein of the foods compared, at 2 g per 100g.
| Nutrient | Cereals, CREAM OF WHEAT, instant,… | Cereals, whole wheat hot natural… | Cereals, whole wheat hot natural… |
|---|---|---|---|
| Protein | 1.8 G | 2 G | 2 G |
| Total lipid (fat) | 0.24 G | 0.4 G | 0.4 G |
| Carbohydrate, by difference | 13.1 G | 13.7 G | 13.7 G |
| Energy | 62 KCAL | 62 KCAL | 62 KCAL |
| Total Sugars | 0.07 G | 0.08 G | 0.08 G |
| Fiber, total dietary | 0.6 G | 1.6 G | 1.6 G |
| Calcium, Ca | 64 MG | 7 MG | 7 MG |
| Iron, Fe | 5 MG | 0.62 MG | 0.62 MG |
| Potassium, K | 20 MG | 71 MG | 71 MG |
| Sodium, Na | 102 MG | 0 MG | 233 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.04 G | 0.06 G | 0.06 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.