Cereals, MALT-O-MEAL, original, plain, prepared… vs. Cereals, MALT-O-MEAL, chocolate, prepared with… vs. Cereals, CREAM OF WHEAT, regular (10 minute),…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals, MALT-O-MEAL, original, plain, prepared… has the most protein of the foods compared, at 1.7 g per 100g.
| Nutrient | Cereals, MALT-O-MEAL, original, plain,… | Cereals, MALT-O-MEAL, chocolate,… | Cereals, CREAM OF WHEAT, regular (10… |
|---|---|---|---|
| Protein | 1.7 G | 1.4 G | 1.4 G |
| Total lipid (fat) | 0.09 G | 0.1 G | 0.21 G |
| Carbohydrate, by difference | 10.1 G | 9.2 G | 10.5 G |
| Energy | 48 KCAL | 47 KCAL | 50 KCAL |
| Total Sugars | 0.13 G | 2.2 G | 0.03 G |
| Fiber, total dietary | 0.3 G | 0.4 G | 0.5 G |
| Calcium, Ca | 37 MG | 49 MG | 87 MG |
| Iron, Fe | 5.2 MG | 5.6 MG | 3.7 MG |
| Potassium, K | 14 MG | 32 MG | 16 MG |
| Sodium, Na | 0 MG | 1 MG | 6 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | - | - |
| Fatty acids, total saturated | 0.01 G | 0.03 G | 0.03 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.