Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
USDA Standard Reference Breakfast Cereals
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contains 47 calories per 268g, according to the USDA FoodData Central database. It provides 1.4g of protein, 0.1g of fat, and 9.2g of carbohydrates. Dietary fiber: 0.4g.
Values per 268g
Macro Breakdown
47
Calories per 100g
1.4g
Protein
0.1g
Total Fat
9.2g
Carbs
0.4g
Fiber
2.2g
Sugar
1mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 9.2 G | 0% |
| Energy | 47.0 KCAL | — |
| Fiber, total dietary | 0.4 G | 0% |
| Protein | 1.4 G | 0% |
| Total Sugars | 2.2 G | — |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 0.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 199.0 kJ | — |
| Water | 89.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Niacin | 2.6 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 49.0 MG | 4% |
| Iron, Fe | 5.6 MG | 31% |
| Potassium, K | 32.0 MG | 1% |
| Sodium, Na | 1.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Magnesium, Mg | 4.0 MG | — |
| Phosphorus, P | 16.0 MG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt? ▼
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contains 47 calories per 100g. It has 1.4g of protein, 0.1g of fat, and 9.2g of carbohydrates.
What are the macros in Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt? ▼
Per 100g, Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 1.4g protein (12% of calories), 0.1g fat, and 9.2g carbs. Fiber: 0.4g. Sugar: 2.2g.
How much sodium is in Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt? ▼
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contains 1mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).