Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
USDA Standard Reference Breakfast Cereals
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contains 74 calories per 219g, according to the USDA FoodData Central database. It provides 1.6g of protein, 0.5g of fat, and 15.9g of carbohydrates. Dietary fiber: 1.1g.
Values per 219g
Macro Breakdown
74
Calories per 100g
1.6g
Protein
0.5g
Total Fat
15.9g
Carbs
1.1g
Fiber
0.1g
Sugar
227mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 15.9 G | 0% |
| Energy | 74.0 KCAL | — |
| Fiber, total dietary | 1.1 G | 0% |
| Protein | 1.6 G | 0% |
| Total Sugars | 0.1 G | — |
| Total lipid (fat) | 0.5 G | 0% |
| Ash | 0.8 G | — |
| Energy | 309.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 15.4 G | — |
| Sucrose | 0.1 G | — |
| Water | 81.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.1 G | — |
| Betaine | 0.2 MG | — |
| Choline, total | 2.6 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 37.0 UG | — |
| Folate, food | 11.0 UG | — |
| Folate, total | 27.0 UG | — |
| Folic acid | 15.0 UG | — |
| Glutamic acid | 0.3 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.0 G | — |
| Methionine | 0.0 G | — |
| Niacin | 1.7 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.2 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 64.0 MG | 5% |
| Iron, Fe | 6.7 MG | 37% |
| Potassium, K | 27.0 MG | 1% |
| Sodium, Na | 227.0 MG | 10% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 6.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 14.0 MG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.1 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.1 MG | — |
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Frequently Asked Questions
How many calories are in Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt? ▼
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contains 74 calories per 100g. It has 1.6g of protein, 0.5g of fat, and 15.9g of carbohydrates.
What are the macros in Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt? ▼
Per 100g, Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has 1.6g protein (9% of calories), 0.5g fat, and 15.9g carbs. Fiber: 1.1g. Sugar: 0.1g.
How much sodium is in Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt? ▼
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contains 227mg of sodium per 100g, which is 10% of the recommended daily limit (2,300mg).