Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat… vs. Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat… vs. Cereals, MALT-O-MEAL, chocolate, prepared with…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat… has the most protein of the foods compared, at 2 g per 100g.
| Nutrient | Cereals, Oat Bran, QUAKER,… | Cereals, QUAKER, Oat Bran,… | Cereals, MALT-O-MEAL, chocolate,… |
|---|---|---|---|
| Protein | 2 G | 2 G | 1.4 G |
| Total lipid (fat) | 0.95 G | 0.95 G | 0.1 G |
| Carbohydrate, by difference | 7.5 G | 7.5 G | 9.2 G |
| Energy | 43 KCAL | 43 KCAL | 47 KCAL |
| Fiber, total dietary | 1.7 G | 1.7 G | 0.4 G |
| Calcium, Ca | 11 MG | 11 MG | 49 MG |
| Iron, Fe | 0.97 MG | 0.97 MG | 5.6 MG |
| Potassium, K | 69 MG | 69 MG | 32 MG |
| Sodium, Na | 46 MG | 3 MG | 1 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.17 G | 0.17 G | 0.03 G |
| Total Sugars | - | - | 2.2 G |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.