Cereals, QUAKER, QUAKER MultiGrain Oatmeal,… vs. Cereals, QUAKER, QUAKER MultiGrain Oatmeal,… vs. Cereals, whole wheat hot natural cereal, cooked…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals, QUAKER, QUAKER MultiGrain Oatmeal,… has the most protein of the foods compared, at 2.1 g per 100g.
| Nutrient | Cereals, QUAKER, QUAKER MultiGrain… | Cereals, QUAKER, QUAKER MultiGrain… | Cereals, whole wheat hot natural… |
|---|---|---|---|
| Protein | 2.1 G | 2.1 G | 2 G |
| Total lipid (fat) | 0.47 G | 0.47 G | 0.4 G |
| Carbohydrate, by difference | 13.5 G | 13.5 G | 13.7 G |
| Energy | 61 KCAL | 61 KCAL | 62 KCAL |
| Fiber, total dietary | 2.2 G | 2.2 G | 1.6 G |
| Calcium, Ca | 8 MG | 8 MG | 7 MG |
| Iron, Fe | 0.56 MG | 0.56 MG | 0.62 MG |
| Potassium, K | 75 MG | 75 MG | 71 MG |
| Sodium, Na | 70 MG | 3 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.1 G | 0.1 G | 0.06 G |
| Total Sugars | - | - | 0.08 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.