Cereals ready-to-eat, ALPEN vs. Cereals ready-to-eat, BARBARA'S PUFFINS, original vs. Cereals ready-to-eat, FAMILIA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals ready-to-eat, ALPEN has the most protein of the foods compared, at 11.2 g per 100g.
| Nutrient | Cereals ready-to-eat, ALPEN | Cereals ready-to-eat, BARBARA'S… | Cereals ready-to-eat, FAMILIA |
|---|---|---|---|
| Protein | 11.2 G | 7.4 G | 9.5 G |
| Total lipid (fat) | 3.3 G | 3.7 G | 6.3 G |
| Carbohydrate, by difference | 75.7 G | 84 G | 73.8 G |
| Energy | 352 KCAL | 333 KCAL | 388 KCAL |
| Total Sugars | 20 G | 18.5 G | 23.2 G |
| Fiber, total dietary | 9.1 G | 18.5 G | 8.5 G |
| Calcium, Ca | 147 MG | 70 MG | 173 MG |
| Iron, Fe | 3 MG | 1.3 MG | 2.8 MG |
| Potassium, K | 418 MG | 315 MG | 494 MG |
| Sodium, Na | 27 MG | 704 MG | 8 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.5 G | 0 G | 0.71 G |
| Fatty acids, total trans | - | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.