Cereals ready-to-eat, chocolate-flavored frosted… vs. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs. Cereals ready-to-eat, MALT-O-MEAL, Fruity…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has the most protein of the foods compared, at 4.5 g per 100g.
| Nutrient | Cereals ready-to-eat,… | Cereals ready-to-eat, QUAKER, SWEET… | Cereals ready-to-eat, MALT-O-MEAL,… |
|---|---|---|---|
| Protein | 3.3 G | 4.5 G | 3.9 G |
| Total lipid (fat) | 3.5 G | 6.1 G | 3.1 G |
| Carbohydrate, by difference | 87.2 G | 85 G | 90.1 G |
| Energy | 405 KCAL | 406 KCAL | 404 KCAL |
| Total Sugars | 43.7 G | 43.4 G | 42.6 G |
| Fiber, total dietary | 3.8 G | 2.3 G | 1 G |
| Calcium, Ca | 70 MG | 9 MG | 3 MG |
| Iron, Fe | 15.9 MG | 18.4 MG | 7.6 MG |
| Potassium, K | 176 MG | 187 MG | 76 MG |
| Sodium, Na | 534 MG | 740 MG | 630 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 195 IU |
| Cholesterol | 0 MG | 0 MG | 1 MG |
| Fatty acids, total saturated | 0.96 G | 4.4 G | 0.64 G |
| Fatty acids, total trans | - | 0 G | 0.14 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.