Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL… vs. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS… vs. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS… has the most protein of the foods compared, at 6.8 g per 100g.
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL,… | Cereals ready-to-eat, MALT-O-MEAL, OAT… | Cereals ready-to-eat, QUAKER, CAP'N… |
|---|---|---|---|
| Protein | 4.2 G | 6.8 G | 4.5 G |
| Total lipid (fat) | 4.2 G | 4.2 G | 4.8 G |
| Carbohydrate, by difference | 86.5 G | 84.9 G | 85.9 G |
| Energy | 396 KCAL | 396 KCAL | 397 KCAL |
| Total Sugars | 41.7 G | 21.6 G | 44.2 G |
| Fiber, total dietary | 1.8 G | 5 G | 2.6 G |
| Calcium, Ca | 33 MG | 23 MG | 11 MG |
| Iron, Fe | 30 MG | 27 MG | 19.8 MG |
| Potassium, K | 109 MG | 200 MG | 187 MG |
| Sodium, Na | 633 MG | 515 MG | 725 MG |
| Vitamin D (D2 + D3), International Units | 133 IU | 133 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 1.2 G | 0.5 G | 3.1 G |
| Fatty acids, total trans | - | - | 0.02 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.