Cereals ready-to-eat, QUAKER, Christmas Crunch vs. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with… vs. Cereals ready-to-eat, POST, COCOA PEBBLES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals ready-to-eat, POST, COCOA PEBBLES has the most protein of the foods compared, at 4.8 g per 100g.
| Nutrient | Cereals ready-to-eat, QUAKER, Christmas… | Cereals ready-to-eat, QUAKER, CAP'N… | Cereals ready-to-eat, POST, COCOA… |
|---|---|---|---|
| Protein | 4.4 G | 4.5 G | 4.8 G |
| Total lipid (fat) | 4.8 G | 4.8 G | 4.1 G |
| Carbohydrate, by difference | 85.9 G | 85.9 G | 85.7 G |
| Energy | 397 KCAL | 397 KCAL | 397 KCAL |
| Total Sugars | 44.3 G | 44.2 G | 35.8 G |
| Fiber, total dietary | 2.6 G | 2.6 G | 1.6 G |
| Calcium, Ca | 11 MG | 11 MG | 22 MG |
| Iron, Fe | 19.8 MG | 19.8 MG | 6.2 MG |
| Potassium, K | 186 MG | 187 MG | 193 MG |
| Sodium, Na | 724 MG | 725 MG | 594 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 276 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0.02 G | 0.02 G | 0.1 G |
| Fatty acids, total saturated | 3.1 G | 3.1 G | 3.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.