Cereals ready-to-eat, QUAKER, QUAKER Honey Graham… vs. Cereals ready-to-eat, POST, Honey Nut Shredded… vs. Cereals ready-to-eat, MOM'S BEST, Sweetened…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham… has the most protein of the foods compared, at 9.3 g per 100g.
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER… | Cereals ready-to-eat, POST, Honey Nut… | Cereals ready-to-eat, MOM'S BEST,… |
|---|---|---|---|
| Protein | 9.3 G | 8.5 G | 8.2 G |
| Total lipid (fat) | 4.1 G | 2.9 G | 1.8 G |
| Carbohydrate, by difference | 78.6 G | 83.6 G | 80.9 G |
| Energy | 373 KCAL | 373 KCAL | 373 KCAL |
| Total Sugars | 23.1 G | 20.7 G | 20.3 G |
| Fiber, total dietary | 6.3 G | 10.7 G | 10 G |
| Calcium, Ca | 366 MG | 38 MG | 36 MG |
| Iron, Fe | 29.7 MG | 28 MG | 3.3 MG |
| Potassium, K | 269 MG | 348 MG | 336 MG |
| Sodium, Na | 488 MG | 102 MG | 14 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.77 G | 0.4 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.