Cereals, WHEATENA, cooked with water vs. Cereals, CREAM OF WHEAT, 2 1/2 minute cook time,… vs. Cereals, CREAM OF WHEAT, 1 minute cook time,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals, WHEATENA, cooked with water has the most protein of the foods compared, at 2 g per 100g.
| Nutrient | Cereals, WHEATENA, cooked with water | Cereals, CREAM OF WHEAT, 2 1/2 minute… | Cereals, CREAM OF WHEAT, 1 minute cook… |
|---|---|---|---|
| Protein | 2 G | 1.4 G | 1.6 G |
| Total lipid (fat) | 0.5 G | 0.2 G | 0.42 G |
| Carbohydrate, by difference | 11.8 G | 11.7 G | 11.2 G |
| Energy | 56 KCAL | 56 KCAL | 56 KCAL |
| Fiber, total dietary | 2.7 G | 0.7 G | 0.4 G |
| Calcium, Ca | 80 MG | 104 MG | 125 MG |
| Iron, Fe | 0.56 MG | 4.1 MG | 4.7 MG |
| Potassium, K | 77 MG | 23 MG | 23 MG |
| Sodium, Na | 2 MG | 34 MG | 4 MG |
| Cholesterol | 0 MG | - | - |
| Fatty acids, total saturated | 0.07 G | 0.05 G | 0.11 G |
| Total Sugars | - | 0.07 G | 0.07 G |
| Fatty acids, total trans | - | 0 G | 0.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.