Cereals, WHEATENA, cooked with water, with salt vs. Cereals, QUAKER, QUAKER MultiGrain Oatmeal,… vs. Cereals, QUAKER, QUAKER MultiGrain Oatmeal,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals, QUAKER, QUAKER MultiGrain Oatmeal,… has the most protein of the foods compared, at 2.1 g per 100g.
| Nutrient | Cereals, WHEATENA, cooked with water,… | Cereals, QUAKER, QUAKER MultiGrain… | Cereals, QUAKER, QUAKER MultiGrain… |
|---|---|---|---|
| Protein | 2 G | 2.1 G | 2.1 G |
| Total lipid (fat) | 0.45 G | 0.47 G | 0.47 G |
| Carbohydrate, by difference | 11.7 G | 13.5 G | 13.5 G |
| Energy | 59 KCAL | 61 KCAL | 61 KCAL |
| Total Sugars | 0.25 G | - | - |
| Fiber, total dietary | 2 G | 2.2 G | 2.2 G |
| Calcium, Ca | 80 MG | 8 MG | 8 MG |
| Iron, Fe | 0.56 MG | 0.56 MG | 0.56 MG |
| Potassium, K | 77 MG | 75 MG | 75 MG |
| Sodium, Na | 238 MG | 3 MG | 70 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.09 G | 0.1 G | 0.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.