Chard, swiss, cooked, boiled, drained, without… vs. Asparagus, raw vs. Beans, pinto, mature seeds, sprouted, cooked,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Asparagus, raw has the most protein of the foods compared, at 2.2 g per 100g.
| Nutrient | Chard, swiss, cooked, boiled, drained,… | Asparagus, raw | Beans, pinto, mature seeds, sprouted,… |
|---|---|---|---|
| Protein | 1.9 G | 2.2 G | 1.9 G |
| Total lipid (fat) | 0.08 G | 0.12 G | 0.32 G |
| Carbohydrate, by difference | 4.1 G | 3.9 G | 3.5 G |
| Energy | 20 KCAL | 20 KCAL | 20 KCAL |
| Total Sugars | 1.1 G | 1.9 G | - |
| Fiber, total dietary | 2.1 G | 2.1 G | - |
| Calcium, Ca | 58 MG | 24 MG | 15 MG |
| Iron, Fe | 2.3 MG | 2.1 MG | 0.66 MG |
| Potassium, K | 549 MG | 202 MG | 98 MG |
| Sodium, Na | 179 MG | 2 MG | 287 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.01 G | 0.04 G | 0.04 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.