Cheese, cottage, creamed, with fruit vs. Milk, indian buffalo, fluid vs. Yogurt, Greek, plain, whole milk
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheese, cottage, creamed, with fruit has the most protein of the foods compared, at 10.7 g per 100g.
| Nutrient | Cheese, cottage, creamed, with fruit | Milk, indian buffalo, fluid | Yogurt, Greek, plain, whole milk |
|---|---|---|---|
| Protein | 10.7 G | 3.8 G | 9 G |
| Total lipid (fat) | 3.9 G | 6.9 G | 5 G |
| Carbohydrate, by difference | 4.6 G | 5.2 G | 4 G |
| Energy | 97 KCAL | 97 KCAL | 97 KCAL |
| Total Sugars | 2.4 G | - | 4 G |
| Fiber, total dietary | 0.2 G | 0 G | 0 G |
| Calcium, Ca | 53 MG | 169 MG | 100 MG |
| Iron, Fe | 0.16 MG | 0.12 MG | 0 MG |
| Potassium, K | 90 MG | 178 MG | 141 MG |
| Sodium, Na | 344 MG | 52 MG | 35 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 13 MG | 19 MG | 13 MG |
| Fatty acids, total saturated | 2.3 G | 4.6 G | 2.4 G |
| Fatty acids, total trans | - | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.