Cheese, cottage, lowfat, 1% milkfat, with… vs. Milk, chocolate, fat free, with added vitamin A… vs. Milk, goat, fluid, with added vitamin D
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheese, cottage, lowfat, 1% milkfat, with… has the most protein of the foods compared, at 10.9 g per 100g.
| Nutrient | Cheese, cottage, lowfat, 1% milkfat,… | Milk, chocolate, fat free, with added… | Milk, goat, fluid, with added vitamin D |
|---|---|---|---|
| Protein | 10.9 G | 3.4 G | 3.6 G |
| Total lipid (fat) | 1 G | 0 G | 4.1 G |
| Carbohydrate, by difference | 3 G | 13.5 G | 4.5 G |
| Energy | 67 KCAL | 67 KCAL | 69 KCAL |
| Total Sugars | 3 G | 8.4 G | 4.5 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 56 MG | 127 MG | 134 MG |
| Iron, Fe | 0.1 MG | 0.27 MG | 0.05 MG |
| Potassium, K | 86 MG | 182 MG | 204 MG |
| Sodium, Na | 403 MG | 79 MG | 50 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 42 IU | 51 IU |
| Cholesterol | 3 MG | 2 MG | 11 MG |
| Fatty acids, total saturated | 0.62 G | 0 G | 2.7 G |
| Fatty acids, total trans | - | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.