Milk, goat, fluid, with added vitamin D
USDA Standard Reference Dairy and Egg Products
Milk, goat, fluid, with added vitamin D contains 69 calories per 30.5g, according to the USDA FoodData Central database. It provides 3.6g of protein, 4.1g of fat, and 4.5g of carbohydrates.
Values per 30.5g
Macro Breakdown
69
Calories per 100g
3.6g
Protein
4.1g
Total Fat
4.5g
Carbs
4.5g
Sugar
50mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.5 G | 0% |
| Energy | 69.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 3.6 G | 0% |
| Total Sugars | 4.5 G | — |
| Total lipid (fat) | 4.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 288.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 87.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.2 G | — |
| Choline, total | 16.0 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 1.0 UG | — |
| Folate, food | 1.0 UG | — |
| Folate, total | 1.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.6 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.3 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.4 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 1.3 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 134.0 MG | 10% |
| Iron, Fe | 0.1 MG | 0% |
| Potassium, K | 204.0 MG | 4% |
| Sodium, Na | 50.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 51 IU | 255000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 7.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 14.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 111.0 MG | — |
| Retinol | 56.0 UG | — |
| Selenium, Se | 1.4 UG | — |
| Vitamin A, IU | 198 IU | — |
| Vitamin A, RAE | 57.0 UG | — |
| Vitamin D (D2 + D3) | 1.3 UG | — |
| Vitamin D3 (cholecalciferol) | 1.3 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 11.0 MG | 4% |
| Fatty acids, total saturated | 2.7 G | 0% |
| Fatty acids, total monounsaturated | 1.1 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 1.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.3 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 16:0 | 0.9 G | — |
| SFA 18:0 | 0.4 G | — |
| SFA 4:0 | 0.1 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 0.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Milk, goat, fluid, with added vitamin D? ▼
Milk, goat, fluid, with added vitamin D contains 69 calories per 100g. It has 3.6g of protein, 4.1g of fat, and 4.5g of carbohydrates.
What are the macros in Milk, goat, fluid, with added vitamin D? ▼
Per 100g, Milk, goat, fluid, with added vitamin D has 3.6g protein (21% of calories), 4.1g fat, and 4.5g carbs. Sugar: 4.5g.
How much sodium is in Milk, goat, fluid, with added vitamin D? ▼
Milk, goat, fluid, with added vitamin D contains 50mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).