Cheese, cottage, lowfat, 2% milkfat vs. Yogurt, Greek, nonfat, raspberry, CHOBANI vs. Yogurt, Greek, Blueberry, CHOBANI

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Cheese, cottage, lowfat, 2% milkfat has the most protein of the foods compared, at 10.4 g per 100g.

Nutrient	Cheese, cottage, lowfat, 2% milkfat	Yogurt, Greek, nonfat, raspberry,…	Yogurt, Greek, Blueberry, CHOBANI
Protein	10.4 G	7.7 G	7.2 G
Total lipid (fat)	2.3 G	0.22 G	0.24 G
Carbohydrate, by difference	4.8 G	12 G	12.8 G
Energy	81 KCAL	81 KCAL	82 KCAL
Total Sugars	4 G	-	10.3 G
Fiber, total dietary	0 G	0.5 G	0.5 G
Calcium, Ca	111 MG	98 MG	90 MG
Iron, Fe	0.13 MG	0.03 MG	0.15 MG
Potassium, K	125 MG	-	128 MG
Sodium, Na	308 MG	30 MG	32 MG
Vitamin D (D2 + D3), International Units	0 IU	-	0 IU
Cholesterol	12 MG	4 MG	4 MG
Fatty acids, total trans	0.07 G	0.01 G	0.01 G
Fatty acids, total saturated	1.2 G	0.13 G	0.04 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.