Cheese, cottage, lowfat, 2% milkfat vs. Yogurt, Greek, nonfat, strawberry, DANNON OIKOS vs. Milk, chocolate, fluid, commercial, whole, with…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheese, cottage, lowfat, 2% milkfat has the most protein of the foods compared, at 11 g per 100g.
| Nutrient | Cheese, cottage, lowfat, 2% milkfat | Yogurt, Greek, nonfat, strawberry,… | Milk, chocolate, fluid, commercial,… |
|---|---|---|---|
| Protein | 11 G | 8 G | 3.2 G |
| Total lipid (fat) | 2.3 G | 0.22 G | 3.4 G |
| Carbohydrate, by difference | 4.3 G | 12.5 G | 10.3 G |
| Energy | 84 KCAL | 84 KCAL | 83 KCAL |
| Calcium, Ca | 103 MG | 94 MG | 112 MG |
| Iron, Fe | 0.13 MG | 0.06 MG | 0.24 MG |
| Potassium, K | 120 MG | 145 MG | 167 MG |
| Sodium, Na | 321 MG | 33 MG | 60 MG |
| Cholesterol | 12 MG | - | 12 MG |
| Fatty acids, total trans | 0.07 G | 0 G | - |
| Fatty acids, total saturated | 1.3 G | 0.11 G | 2.1 G |
| Total Sugars | - | 11.6 G | 9.5 G |
| Fiber, total dietary | - | 0.4 G | 0.8 G |
| Vitamin D (D2 + D3), International Units | - | 40 IU | 51 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.