Cheese, cream vs. Cheese, cream, fat free vs. Cheese, cream, low fat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheese, cream, fat free has the most protein of the foods compared, at 15.7 g per 100g.
| Nutrient | Cheese, cream | Cheese, cream, fat free | Cheese, cream, low fat |
|---|---|---|---|
| Protein | 6.2 G | 15.7 G | 7.8 G |
| Total lipid (fat) | 34.4 G | 1 G | 16.7 G |
| Carbohydrate, by difference | 5.5 G | 7.7 G | 6.7 G |
| Energy | 350 KCAL | 105 KCAL | 208 KCAL |
| Total Sugars | 3.8 G | 5.5 G | 3.3 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 97 MG | 351 MG | 148 MG |
| Iron, Fe | 0.11 MG | 0.19 MG | 0.17 MG |
| Potassium, K | 132 MG | 278 MG | 247 MG |
| Sodium, Na | 314 MG | 702 MG | 317 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 11 IU |
| Cholesterol | 101 MG | 12 MG | 54 MG |
| Fatty acids, total trans | 1.2 G | - | - |
| Fatty acids, total saturated | 20.2 G | 0.64 G | 10 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.